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Content

25 minutes → 3 mins per caption

Customizable angle and CTA

125-150 words (mobile-friendly)

Stays in coaching lane

Instagram caption: brain fog prompt

Free

Post about brain fog in 3 minutes. No blank screen. No overthinking.

$0.00

value

Get this FREE prompt

The problem

You need to post about brain fog today. You know it's relatable. You know it will connect. But you're staring at a blank screen. Trying to sound warm but not too casual. Educational but not clinical. 25 minutes pass. You're still on the hook. Ironically, your own brain fog is slowing you down.

This prompt writes it in 3 minutes.

What you get

1 complete AI prompt for brain fog Instagram captions.

Outputs: 125-150 word caption. Hook, validation, education, normalization, clear CTA.

Includes: Variable guidance for angle and CTA, strategic CTA options, example output.

Questions About This Prompt

Quick answers to help you decide if this is right for you.

Who is this prompt for?

This is for you if you post on Instagram to attract clients but spend 25 minutes writing each brain fog caption. Not for you if you already have content systems that work fast.

Will this sound too templated?

No, you choose the specific brain fog moment (angle) and what you want readers to do (CTA). The structure does the work. Your choices make it feel fresh every time.

Can I use this for other symptoms?

This prompt is designed specifically for brain fog. The full Content Creation Pack includes similar frameworks for hot flashes, night sweats, mood swings, joint pain, and sleep issues etc.

How do I know which CTA to use?

Match your CTA to your goal. Want reach? Use "save this" or "share this." Want engagement? Use "comment if this sounds familiar." Want DMs? Use "message me if you need support."

Does this stay within coaching boundaries?

Yes, built-in scope safety. No diagnosis, no hormone interpretations, no medical claims. Uses lived-experience language only. Optional healthcare referral line when appropriate.

Who is this prompt for?

This is for you if you post on Instagram to attract clients but spend 25 minutes writing each brain fog caption. Not for you if you already have content systems that work fast.

Will this sound too templated?

No, you choose the specific brain fog moment (angle) and what you want readers to do (CTA). The structure does the work. Your choices make it feel fresh every time.

Can I use this for other symptoms?

This prompt is designed specifically for brain fog. The full Content Creation Pack includes similar frameworks for hot flashes, night sweats, mood swings, joint pain, and sleep issues etc.

How do I know which CTA to use?

Match your CTA to your goal. Want reach? Use "save this" or "share this." Want engagement? Use "comment if this sounds familiar." Want DMs? Use "message me if you need support."

Does this stay within coaching boundaries?

Yes, built-in scope safety. No diagnosis, no hormone interpretations, no medical claims. Uses lived-experience language only. Optional healthcare referral line when appropriate.

Who is this prompt for?

This is for you if you post on Instagram to attract clients but spend 25 minutes writing each brain fog caption. Not for you if you already have content systems that work fast.

Will this sound too templated?

No, you choose the specific brain fog moment (angle) and what you want readers to do (CTA). The structure does the work. Your choices make it feel fresh every time.

Can I use this for other symptoms?

This prompt is designed specifically for brain fog. The full Content Creation Pack includes similar frameworks for hot flashes, night sweats, mood swings, joint pain, and sleep issues etc.

How do I know which CTA to use?

Match your CTA to your goal. Want reach? Use "save this" or "share this." Want engagement? Use "comment if this sounds familiar." Want DMs? Use "message me if you need support."

Does this stay within coaching boundaries?

Yes, built-in scope safety. No diagnosis, no hormone interpretations, no medical claims. Uses lived-experience language only. Optional healthcare referral line when appropriate.

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